Virginia Gilbert is a licensed marriage and family therapist in Los Angeles who specializes in the treatment of high-conflict divorce. She is also a freelance writer who has written hundreds of articles on divorce and mental health topics. Gilbert recently published her first book, TRANSCENDING HIGH-CONFLICT DIVORCE: HOW TO DISENGAGE FROM YOUR EX AND FIND YOUR POWER, which is now available on Amazon.
Today we’re chatting about:
- What makes your divorce high conflict
- The type of people who get stuck in feeling like their divorce is someone else’s fault
- How to minimize conflict with your ex
- How to work on your personal growth (even if your ex doesn’t want to change)
Connect with Virginia Gilbert:
Get a copy of Jen’s book, “Woulda, Coulda, Shoulda: A Divorce Coach’s Guide to Staying Married” here.