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Finding Strength in the Midst of Difficult Transition with Jennifer Giamo

Jennifer is an NSCA Certified Personal Trainer with a Master’s Degree in Nutrition Education and the founder of Trainers in Transit LLC.

Based out of New York, Jenn has been professionally affecting positive change in people’s lives for nearly 20 years and continues to create new and innovative programs across the country. After several years spent managing corporate fitness programs for some Fortune 500 companies, Jenn started her own fitness consulting business that specializes in total health and wellness. With her recent expansion to LA as well as online and app-based programs, Jenn is now able to reach the masses!

Jenn has appeared on Live with Kelly & Ryan as well as The Rachael Ray Show and has been interviewed on several podcasts, expert panels, and radio shows. She received press for her innovative programs such as “Fresh Start Fitness” (now available online) and “Breakup Bootcamp”. These programs have helped countless clients heal and thrive after experiencing painful breakups and challenging life transitions.

Today we’re chatting about: 

  1. How Jenn created her online program, “Fresh Start Fitness” after her divorce.

  2. Why anyone can meditate and workout if they want to.

  3. How having a routine at home can help you avoid boredom and anxiety.

Connect with Jenn: 

Get a copy of Jen’s book, “Woulda, Coulda, Shoulda: A Divorce Coach’s Guide to Staying Married” here

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