Learn how to train your mind to be in the present through meditation and mindfulness. In this episode, Certified Divorce Specialist (CDS)™ Jennifer Hurvitz chats with Anne Sussman, a meditation and mindfulness instructor, and the founder of Mindfulness Meeting Place, about what meditation is. Anne reveals how it can help you keep your mindset in the present, improve communication skills, and promote overall health and well-being. She differentiates meditation from your thoughts or daydreaming and teaches you to determine when meditation actually happens. Lastly, Anne shares the secret to having more joy in your life.
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Training Your Mind To Be In The Present With Anne Sussman
Anne Sussman is here with me. She is the Founder of Mindfulness Meeting Place and the author of The Bliss Buddy Project: How Sharing Gratitude Increases Joy. She received her certification through the McLean Meditation Institute as a meditation a