Training Your Mind to Be in the Present

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Anne Sussman is the founder of Mindfulness Meeting Place and the author of the Bliss Buddy Project-How Sharing Gratitude Increases Joy. Anne received her certification through the McLean Meditation Institute as a Meditation and Mindfulness instructor, and a Mindfulness at Work Trainer. She teaches individuals, small groups and reaches employees in the workforce thru her corporate coaching, Anne teaches the life-changing skills of meditation and mindfulness that have been scientifically proved to reduce stress, increase focus, attention, and creativity, improve communication skills and promote overall health and wellbeing. The simple 4 steps of the shared gratitude practice Anne created in the Bliss Buddy Project, are a powerful way to shift you into living joyfully even in the midst of the challenging times of life. Passionate about feeding hungry people, Anne donates 10% of her earnings to the Interfaith Food Pantry of the Oranges.

Today we’re chatting about:

  • What Meditation Really Is
  • How to Teach Yourself to Live in the Moment
  • How to Have more Joy in your Life

Connect with Anne:

Website: www.MindfulnessMeetingPlace.com

LinkedIn: @AnneSussman

Get a copy of Jen’s book, “Woulda, Coulda, Shoulda: A Divorce Coach’s Guide to Staying Married” here.

Check out this episode!

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