Dr. Stone a clinical psychologist and therapeutic coach discovered the transformational power of hugs, and the difference they can make for us personally as well as having a global impact.
Fondly known as “The Hug Doctor,” he professes we all share a profound connection.
He advocates for people to live lives full of joyful hugging. He inspires people how to do so literally and metaphorically. An advocate for longer and more meaningful hugs and connective energy that brings acceptance, healing, and peace. It is his joy to explore and teach his pioneering discoveries in his new book Hug Therapy.
Today we’re chatting about:
- The science behind why you should hug for 21 seconds
- Why you should ask strangers for a hug
- What a 21-day hug journey looks like
- The true definition of a hug
Connect with Dr. Stone:
Order your copy of Dr. Stone’s new book, “Hug Therapy: A 21-Day Journey to Embracing Yourself, Your Life, and Everyone Around You” here.
Get a copy of Jen’s book, “Woulda, Coulda, Shoulda: A Divorce Coach’s Guide to Staying Married” here.