Breathwork And How It Can Give You Emotional Mastery With Lauren Chelec Cafritz
Who would have thought that the simple mastery of breathing can result in physical, emotional, cognitive, and spiritual well-being? In this episode, Certified Divorce Specialist (CDS)™ Jennifer Hurvitz chats with Lauren Chelec Cafritz, Integrative Breathwork and Transformational Breath Specialist, and Founder of Experience Breath. Lauren shares how breathwork goes a long way in helping people achieve optimal health, mental clarity, renewed energy, spiritual connection, and jo