How is YOUR relationship with FOOD?
Do you count calories endlessly? Are you constantly cutting out carbs or doing those “elimination diets” hoping to lose extra pounds? Do you know how much water you’re drinking each day or even how often you poop? How about your workout schedule? Do you even work out at all?
Well, it’s all part of HEALTH AND WELLNESS! This is so important and that’s why I have Nikki Levine (Nikki Wellness) on the podcast today! Nikki is a certified health coach, personal trainer, single mom of 3, and total former junk-food junkie turned wellness warrior. She received her Undergrad degree in Communication from Tulane which serves her well because she loves to communicate—and help others get out of the “diet mentality” and live their most balanced lives!
Highlights of Today’s Episode:
Why the relationship with yourself is SO vital
Why Health & Wellness is so important
Is it all about counting calories?
What are the other factors in weight loss?
Find Nikki Levine: https://nikkiwellness.com/
Join the Facebook Group and leave a question for a future episode: https://www.facebook.com/groups/doingdivorcerightpodcast
Where to find me:
Watch the episodes on YouTube: https://www.youtube.com/channel/UC7ilFqf18-z-H_e7JFIrjbQ
Show notes: [1:38] The importance of your relationship with yourself [5:04] Why people overdue with working out [6:14] Nikki’s turning point [8:50] Do cheats that matter [9:30] The problems with counting caloric points [12:30] Nikki as an accountable partner [15:32] Boundaries are important [18:26] Check out this great parenting tool: Soberlink (https://www.soberlink.com/) [19:28] Exercise should be part of your regimen [22:32] Having a hard time working out? You’re not alone! [27:03] The “beauty sleep” [28:43] How to get more sleep [34:05] Work with Nikki because she’s fantastic and can help anyone in the world [35:50] Where to find Nikki?
Check out this episode!