Mar 28, 2020The Big (COVID-19) SecretI’ve been quiet. I know I haven’t said much. People are reaching out and asking if I’m okay…wondering if I’m depressed or just busy? Have...
Jan 23, 2019Life Must Go OnI can’t breathe. I can barely talk. I can hardly swallow…. But life must go on. Absolutely everything about being sick just sucks. When I...
Nov 7, 2018Love Thy Self…Even When it Doesn’t Make Much SenseI am ok. I am relieved. I am beyond grateful. I woke up Monday from the anesthesia to hear the incredible news from the doctor, ”You are...
Oct 17, 2018Happy Birthday To Me?So, last weekend I turned forty-six. Forty-fucking-six years old. (At forty-six I’m surprised I can even remember my age.) Honestly, last...
Sep 12, 2018Pain is Beauty.The creams. The needles. The pastes. The poking, pinching and picking. The popping, cutting and sucking…all the painful, horrible and...
Aug 7, 2018012: Focusing on your child’s nutrition (even when your co-parenting!)On today’s episode, we’re chatting with JJ Flizanes. She’s an Empowerment Strategist and the host of several podcast shows including Fit...
Jun 22, 2017Hot CrossFit BunsWe mock what we do not understand. And let me just say this…. I do not understand. I can not fathom how normal human beings (by normal I...
Apr 28, 2017Target PracticeI have an addiction. I try to hide it. Convince myself it’s a non-issue. But the first step is admitting… So, I’m here to tell the world....